Availability

Generally available between November through March.

Order by the pound. Minimum of 2 pounds.

The number of oranges in one pound varies depending on the variety.

Information

Low in calories, good source of soluble dietary fiber, and are an excellent source of several essential vitamins and minerals. Citrus commonly contains vitamin A, B1, C, calcium, and potassium.

How Much Fruit Do You Need To Eat Every Day?

The Centers for Disease Control and Prevention (CDC) 2020–2025 Dietary Guidelines for Americans advises that adults should consume 2 cups (1 pound) of fruit every day. A healthy diet supports healthy immune function and helps to prevent obesity, type 2 diabetes, cardiovascular diseases, and some cancers.