Availability

Generally available from October to end of March.

One pound of kiwi will be 10-12 pieces of fruit depending on the size.

 

Flavor Profile

Kiwi fruits have a tart, tangy, sweet flavor profile that kiwis are known for. They are moderately juicy with delicious green and white flesh. 

Information

Low in calories and fat, good source of fiber and a variety of vitamins and minerals including; vitamin A, B1, B2, B3, B5, B6, E, & C, folate, and potassium.

How Much Fruit Do You Need To Eat Every Day?

The Centers for Disease Control and Prevention (CDC) 2020–2025 Dietary Guidelines for Americans advises that adults should consume 2 cups (1 pound) of fruit every day. A healthy diet supports healthy immune function and helps to prevent obesity, type 2 diabetes, cardiovascular diseases, and some cancers.