Shop for Nectarines

Availability

Generally available from May to October. 

One pound of nectarines will be 2-3 pieces of fruit depending on the size. 

Flavor Profile

Nectarines are known as the hairless peach. California nectarines are old fashioned nectarine; bright red skin with juicy, sweet, and flavorful firm flesh.

Information

Nectarines are perfect for eating, baking, cooking, canning, and poaching. Low in calories and fat, good source of fiber and a variety of vitamins and minerals including; vitamin A, B3, C, and magnesium, potassium, and sodium.

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How Much Fruit Do You Need To Eat Every Day?

The Centers for Disease Control and Prevention (CDC) 2020–2025 Dietary Guidelines for Americans advises that adults should consume 2 cups (1 pound) of fruit every day. A healthy diet supports healthy immune function and helps to prevent obesity, type 2 diabetes, cardiovascular diseases, and some cancers.