Availability

Generally available from May to October.

Information

Low in calories and fat, good source of fiber and a variety of vitamins and minerals including; vitamin A, B3, B9, C, E, K, and choline, copper, iron, magnesium, manganese, phosphorus, and zinc.

 

Flavor Profile

Peaches are known for their remarkable flavor when ripe. There are two basic types of peach we offer; yellow and white.

Yellow peaches have two different varieties. Spring (May to June) and after spring. Spring yellow peaches are ideal for canning. After spring yellow peaches have an amazing flavor with juicy flesh.

White peaches are sweet and delicious through their entire season.

Peaches are perfect for eating, grilling, baking, cooking, canning, poaching, and freezing.

How Much Fruit Do You Need To Eat Every Day?

The Centers for Disease Control and Prevention (CDC) 2020–2025 Dietary Guidelines for Americans advises that adults should consume 2 cups (1 pound) of fruit every day. A healthy diet supports healthy immune function and helps to prevent obesity, type 2 diabetes, cardiovascular diseases, and some cancers.