Availability

Generally available from September to the end of December.

One pound of persimmons will be 3-5 pieces of fruit depending on the size.

Flavor Profile

Persimmons offer a delectable combination of sweetness and subtle spice, creating a versatile flavor profile. Their honey-like taste and varying textures, from crisp to custard-like, make them suitable for diverse culinary applications.

Information

Persimmons are a nutritional powerhouse, offering a wealth of vitamins and minerals. These vibrant fruits are notably high in vitamin A, contributing to healthy vision and immune function. Rich in vitamin C, persimmons provide potent antioxidants that protect cells from damage and support overall well-being. They are also a good source of essential minerals, including potassium, which plays a crucial role in maintaining heart and muscle function. Additionally, persimmons contain dietary fiber, promoting digestive health and contributing to a feeling of fullness. With a nutrient profile that includes vitamins, antioxidants, and minerals, persimmons stand out as a delicious and nutritious addition to a balanced diet.

How Much Fruit Do You Need To Eat Every Day?

The Centers for Disease Control and Prevention (CDC) 2020–2025 Dietary Guidelines for Americans advises that adults should consume 2 cups (1 pound) of fruit every day. A healthy diet supports healthy immune function and helps to prevent obesity, type 2 diabetes, cardiovascular diseases, and some cancers.