Availability

Generally available from July to November.

One pound will be 4-7 plums depending on the variety.

 

Information

Low in calories and contain potassium, vitamin C, vitamin K, and copper

Flavor Profile

Plums offer a delightful combination of sweetness, tartness, and richness, making them a popular choice for both fresh consumption and culinary applications, such as jams, desserts, and salads

How Much Fruit Do You Need To Eat Every Day?

The Centers for Disease Control and Prevention (CDC) 2020–2025 Dietary Guidelines for Americans advises that adults should consume 2 cups (1 pound) of fruit every day. A healthy diet supports healthy immune function and helps to prevent obesity, type 2 diabetes, cardiovascular diseases, and some cancers.