Availability

Generally available from Middle of October to January.

One pound will be 1-2 pomegranates depending on their size.

 

Information

Pomegranates are loaded with potassium, copper, vitamin C, vitamin K, vitamin B1, vitamin B2, vitamin B6, and vitamin B12. Each pomegranate is approximately 145 calories.

Flavor Profile

The flavor profile of pomegranate is a unique combination of sweet and tart notes, creating a refreshing and slightly tangy taste. Pomegranates are known for their distinct, intense sweetness, which is balanced by a hint of tartness, giving them a vibrant and lively flavor.

How Much Fruit Do You Need To Eat Every Day?

The Centers for Disease Control and Prevention (CDC) 2020–2025 Dietary Guidelines for Americans advises that adults should consume 2 cups (1 pound) of fruit every day. A healthy diet supports healthy immune function and helps to prevent obesity, type 2 diabetes, cardiovascular diseases, and some cancers.